Description
A delicious and healthy sautéed zucchini and mushrooms dish, perfect as a side or main.
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
- Slice the zucchinis and mushrooms into bite-sized pieces.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add mushrooms and cook for 3-4 minutes until they start to soften.
- Add zucchini, salt, black pepper, and red pepper flakes. Cook for an additional 5-7 minutes until zucchini is tender.
- Sprinkle with fresh parsley and serve warm.
Notes
- This dish can be served as a side or on top of pasta or rice.
- Feel free to adjust the spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetables
- Method: Sauté
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg