Description
Delicious and healthy protein pancakes that are easy to make and perfect for breakfast.
Ingredients
Scale
- 1 cup rolled oats (also called old-fashioned oats)
- 1 banana
- 2 eggs
- ½ cup egg whites
- 2 scoops protein powder (I used vanilla whey protein powder)
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- pinch of salt
- pancake toppings (syrup, fruit, peanut butter, etc)
Instructions
- Place all ingredients into a blender.
- Blend until everything is combined and no large oat pieces remain. It doesn’t need to be completely smooth. Let the batter rest in the blender while you heat the skillet.
- Heat a skillet to medium heat. Spray with cooking spray or grease with butter or coconut oil.
- Pour about ¼ cup of batter onto the pan. When the top is bubbly and the sides appear dry, flip the pancake.
- Cook until the middle of the pancake is cooked through.
- Serve with your favorite pancake toppings.
Notes
- These pancakes can be customized with different flavors of protein powder.
- Great served with fresh fruit or a drizzle of maple syrup.
- Leftover batter can be stored in the refrigerator for a day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 200mg