Description
A delicious and nutritious breakfast option that you can prepare the night before!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy alternative)
- 2 pieces ripe bananas, sliced
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 pinch salt
Instructions
- In a large bowl or a quart-sized jar, add the rolled oats, milk, and a pinch of salt. Stir in the peanut butter and vanilla extract until well mixed and creamy.
- If you prefer a bit of sweetness, drizzle in honey or maple syrup based on your taste preference.
- Gently fold in the sliced bananas, ensuring they’re evenly distributed throughout the mixture.
- Cover the bowl or seal the jar. Place it in the refrigerator and let it sit for at least 4 hours or overnight.
- In the morning, give it a good stir and top off with additional bananas, nuts, or your favorite toppings before indulging!
Notes
- Use any non-dairy milk for a vegan option.
- Almond or cashew butter can be used as substitutes for peanut butter.
- Sweeten to taste with honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg