Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Chicken Tortilla Soup (Low Carb, Gluten Free) First Image

Chicken Tortilla Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: gluten-free

Description

A delicious, hearty soup made with tender chicken, vegetables, and spices, perfect for a cozy meal.


Ingredients

Scale
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 (10 oz) can diced tomatoes with green chilies
  • 4 cups chicken broth (low sodium)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 1 medium avocado, sliced (for topping)
  • 1 lime, cut into wedges (for serving)
  • Low-carb tortilla strips or chips (for topping, optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, bell pepper, and garlic, sauté for 3-4 minutes until softened.
  2. Stir in chili powder, ground cumin, smoked paprika, salt, and pepper. Cook for 1 minute until fragrant.
  3. Add chicken breasts, diced tomatoes with green chilies, and chicken broth. Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes until chicken is cooked through.
  4. Remove the chicken from the pot, shred with two forks, then return to the soup. Stir in chopped cilantro and let cook for another 5 minutes.
  5. Serve hot, topped with avocado slices, low-carb tortilla strips or chips, and lime wedges.

Notes

  • This soup is versatile and can be customized with additional toppings like cheese or sour cream.
  • For extra heat, add more chili powder or a sliced jalapeño.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg