Description
A delicious and healthy sheet pan salmon recipe with roasted potatoes, green beans, and purple onions, perfect for a quick weeknight dinner.
Ingredients
Scale
- 3 tablespoons olive oil or avocado oil
- 1 tablespoon dijon mustard
- 1/4 cup lemon juice – about the juice of 1 lemon
- 2 garlic cloves – minced
- 1 tablespoon fresh chopped dill
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 1/4 pounds salmon filets
- 1 pound baby potatoes – a mix of golden and red
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 12 ounces fresh green beans
- 1 cup purple onion – chopped (purple pearl onions recommended)
- Extra lemon slices for garnish – optional
Instructions
- Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper.
- Add the oil, mustard, lemon juice, garlic, dill, salt, and pepper to a small mixing bowl and whisk. Reserve 2 tablespoons of the marinade for the veggies.
- Place the salmon filets in a shallow dish and pour half of the remaining marinade over the salmon. Cover and marinate in the fridge while prepping the veggies.
- Add the potatoes to the pan, drizzle with olive oil, salt, pepper, Italian seasoning, and garlic; toss to coat. Bake in the oven for 12-15 minutes.
- Remove the pan from the oven, push potatoes to one side to make room for the rest of the veggies.
- Drizzle the green beans and onion with the reserved marinade, toss to coat, and spread evenly next to the potatoes. Bake for an additional 5 minutes.
- Remove the pan from the oven and arrange the salmon fillets in between the veggies. Top each fillet with some marinade and lemon slices, sprinkling with salt and black pepper.
- Return the pan to the oven and bake for 10-12 minutes or until salmon reaches 130-140 degrees F. Use a meat thermometer for accuracy.
- Serve warm with additional lemon slices and salt and pepper, as desired.
Notes
- You can use different seasonal vegetables as substitutes.
- Feel free to adjust the cooking times based on your oven and desired doneness of the salmon.
- This dish pairs well with a side salad or rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with veggies
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg