Description
Delicious and nutritious overnight oats that are easy to prepare and perfect for busy mornings.
Ingredients
Scale
- 1/2 Cup Old Fashioned Oats
- 1 Teaspoon Ground Flaxseed
- 1/4 Teaspoon Cinnamon
- 1/8 Teaspoon Salt
- 1/2 Tablespoon Pure Maple Syrup
- 1/2 Teaspoon Vanilla Extract
- 1/2 Cup Almond Milk
- 1/4 Cup Fresh Berries
Instructions
- Place the oats in the bottom of a 12-ounce mason jar and then add the flaxseed, cinnamon, and salt, and stir.
- Add the maple syrup and vanilla extract, and then add the almond milk and stir well.
- Add fresh berries to the top, screw a lid on the jar, and place in the fridge.
- Allow the oats to chill overnight, or at least 8 hours.
- Top with your favorite toppings or berries and enjoy!
Notes
- Oats can be topped with additional fruits or nuts as desired.
- Can be made in larger batches for meal prep.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg