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Healthier, High Protein Broccoli Cheddar Soup First Image

Creamy Broccoli Cheddar Soup


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious creamy soup loaded with broccoli and cheddar cheese, perfect for chilly days.


Ingredients

Scale
  • 2 tbsp. Olive Oil
  • 3 Garlic Cloves (minced)
  • 1 Sweet Onion (roughly chopped)
  • 3 Carrots (peeled and chopped)
  • 1 Cauliflower (chopped)
  • 1 tbsp. Fresh Oregano Leaves
  • 2 tbsp. Butter
  • 2 tbsp. Flour
  • 34 cups Chicken Bone Broth
  • 1 cup Whole Milk
  • 1 cup Plain Greek Yogurt (or substitute with 1/2 cup heavy cream)
  • 1 tsp. EACH: Paprika, Salt, Black Pepper
  • ¼ tsp. Ground Nutmeg
  • 4 cups Broccoli Florets (finely chopped)
  • 11.5 cups Grated Sharp Cheddar

Instructions

  1. In a large soup pot over medium high heat, add the olive oil to warm up for 1 minute, until glistening.
  2. Add the minced garlic, chopped onions, carrots, and cauliflower to sauté for 5-6 minutes, until fragrant.
  3. Stir in the oregano leaves, butter, and flour until well combined.
  4. Add 2 cups bone broth to cool down the vegetables. Transfer to a high-speed blender to pulse until very smooth. Add back into the soup pot.
  5. Whisk the remaining bone broth with the milk and yogurt (or heavy cream) in a separate bowl until smooth. Add into the soup pot and stir well.
  6. Add the seasonings and broccoli florets. Stir to combine.
  7. Bring to a boil, then reduce to a simmer. Stir in the grated cheddar and cook until broccoli is tender, about 10-15 minutes.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a vegetarian option, substitute the chicken broth with vegetable broth.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 40mg