Description
Delicious and nutritious blueberry overnight oats perfect for a quick breakfast!
Ingredients
Scale
- 1 cup rolled oats (or gluten-free option)
- 1 1/3 cup milk of choice (I used 2%)
- 1/2 cup Vanilla Greek Yogurt (or plain Greek yogurt)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons chia seeds
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon Vanilla Extract (if using plain yogurt)
Instructions
- In a blender, add the milk, yogurt, blueberries, honey, and vanilla. Blend until smooth.
- Transfer the blueberry mixture to a large mixing bowl.
- Add the oats and chia seeds over the blueberry mixture.
- Using a spatula, toss to combine the mixture.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Divide into 2 jars, top with fresh blueberries, nuts, or granola, and enjoy.
Notes
- This recipe can easily be adjusted for dietary preferences.
- Feel free to substitute the sweetener with your choice.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg